Olympic Medalists – How do they Do it?
February 25, 2010
I have been watching the Winter Olympics this year. From the half pipe snowboarders to the downhill skiing, and I love watching every minute of it.
As I watch, I look at what these Olympians do before each event to prepare mentally.
Some Yawn to release stress:
Some Listen to Music
Some scream before pushing off
Each athlete has their own way of dealing with stress and relaxation.
Listen to the interviews from the athletes, many of them give us little secrets to their success. Can you name some that you have heard?
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I was watching last night and remember a commercial from Colgate and an Olympian skier. The commercial was about how their moms helped them get to where they are. She said her mom would always tell her to be positive and write your goals down on post-it notes. The Olympian skier said this was the catalyst to her success.